One of my meditation buddies is over from WA. I visited him when I was there last. I have to say, it's been soooo good having him around....

Yesterday I was talking to my friend over the phone. It had been a while since we had spoken and a part of me was putting it off - I'm...

I've just gone through a serious period of a complete lack of sleep. I would say I average like 4 hours sleep over a 4 weekish period....

So, this is officially over the half way mark of the 100 day gratitude challenge. Whilst there was a hiccup along the way with the...

It's hard to believe how obsessive I have become about action, given where I was just a few years ago... When I want to achieve...

Aren't you so much more grateful when you're able to do things together, peaceably with others? When I used to work on the wharf in...

Today was an electric day of energy. Woke up with a buzz, went to the gym, did my HIIT class and was go, go from that moment on. Came...

This is a bit of a pattern lately.... Where the day starts slow, but then the energy explodes as the day progresses. It seems I get all...

Oh boy, my energy levels.... Wowee! It's been a long day. If you count starting with the gym at 7am, it's now nearly 11pm as I write...