Energy | Coexistence Steven

Jan 12, 20231 min read

Day 73 of 100 - Grateful for those good vibes around people!

One of my meditation buddies is over from WA. I visited him when I was there last. I have to say, it's been soooo good having him around....

Dec 30, 20221 min read

Day 60 of 100 - How a good conversation can lift your spirits

Yesterday I was talking to my friend over the phone. It had been a while since we had spoken and a part of me was putting it off - I'm...

Dec 24, 20222 min read

Day 54 of 100 - What happens when you get too much sleep?

I've just gone through a serious period of a complete lack of sleep. I would say I average like 4 hours sleep over a 4 weekish period....

Dec 21, 20223 min read

Day 51 of 100 - Halfway mark - how has gratitude transformed my mind so far?

So, this is officially over the half way mark of the 100 day gratitude challenge. Whilst there was a hiccup along the way with the...

Dec 13, 20222 min read

Day 43 of 100 - Obsessive ACTION

It's hard to believe how obsessive I have become about action, given where I was just a few years ago... When I want to achieve...

Dec 7, 20222 min read

Day 38 of 100 - Grateful to do things together

Aren't you so much more grateful when you're able to do things together, peaceably with others? When I used to work on the wharf in...

Dec 3, 20222 min read

Day 34 of 100 – An energized day

Today was an electric day of energy. Woke up with a buzz, went to the gym, did my HIIT class and was go, go from that moment on. Came...

Nov 10, 20221 min read

Day 19 of 100 - Slow start, fast finish

This is a bit of a pattern lately.... Where the day starts slow, but then the energy explodes as the day progresses. It seems I get all...

Oct 26, 20222 min read

Day 4 of 100 - The thoughts don't exist

Oh boy, my energy levels.... Wowee! It's been a long day. If you count starting with the gym at 7am, it's now nearly 11pm as I write...