In the following blog I will share the recent 10 day water fast results I had, and I will outline the reasons why a water fast is good...

Why do I keep failing? This is a question that's plagued me my whole life - I couldn't seem to break out of my old habits no matter how...

A few weeks ago I completed the 6-week exercise challenge with UBX Nundah, and was really hoping to change some lingering old habits. My...

When I first started blogging, I was interested to do it as a way to help me grow and to spread some messages I felt were valuable enough...

One of my biggest frustrations with books was I could never implement anything - my negative mindset, bad habits, and overall laziness...

I've just finished a 3 day water fast, and it was the 2nd one I've done. I do it as a way of resetting my body and giving it a rest from...

Introduction Put your hand up if you're a lazy %@^$ like me (be honest!). It's one of my bad habits and I've realised to break this, I'm...

Contents: Introduction Background on Ernest Shackleton A summary of their epic journey Shackleton's 3 shining qualities How can you apply...

If you've lived your life in constant failure, it's difficult to see a future where you're able to achieve anything that you set yourself...

Have you ever wondered what it takes to become a successful entrepreneur? This is something I've always been fascinated by. What is it...

Self-development is a lifelong journey, and one of the most challenging aspects of it is changing bad habits into good habits. We all...

Lately, I've lost control of my eating habits, and I think I know why. I've been caught in the trap of "tomorrow"! Tomorrow I will start...

I have been like a Viking Berserker in my efforts to succeed with this trading algorithm. It actually requires one to be EXTREMELY...

I'm getting to the pointy end of the journey of the 100 day gratitude experiment, and so far it's been great. Halfway through, a realized...

The reason why I don't want to celebrate yet is, well.... My mind is completely fried. I have pushed myself to the absolute limit. This...

I got to readjust this habit…. Of leaving the blog ‘till the end of the night. Honestly can’t be bothered doing it. But just doing it...

It's something I've written extensively about, and for the most part I put it into practice. But the main point is "YOU HAVE TO WANT TO...

When I get stressed, I feel it in my stomach, and it makes me just want to eat. Despite being a meditation guide, I end up getting a lot...

Things probably aren't going as well as I was hoping they would. I'm staying consistent though so that's a win. The thing I am struggling...

Monday's used to be the worst day of the week, because it represented the start of a work week. Now, I look forward to Monday's most, as...