In the following blog I will share the recent 10 day water fast results I had, and I will outline the reasons why a water fast is good...

Success - many are chasing it, but very few make it. 99% of people will die broke according to Tom Bilyeu, founder of $1b company Quest...

One of my biggest frustrations with books was I could never implement anything - my negative mindset, bad habits, and overall laziness...

Do you find yourself constantly battling with your own mind? Always falling back into a negative state of mind? Me too. And it's taken a...

Haha the other day I said that I think all the negativity was gone, but the fight those inner demons is still going on! But I've been...

Whilst on this journey of the 100-day gratitude challenge, there have been ups and downs. For a long time, it's been smooth sailing and...

I didn't get to do a new years eve post (I had every intention to), but I ended up getting surprisingly drunk and well, it just didn't...

So, this is officially over the half way mark of the 100 day gratitude challenge. Whilst there was a hiccup along the way with the...

I got to readjust this habit…. Of leaving the blog ‘till the end of the night. Honestly can’t be bothered doing it. But just doing it...